The Media Resilience Network provides free, confidential, and anonymous mental health support for journalists across the United States.

Whether you’re facing professional challenges, safety concerns, or personal stress, we’re here to connect you with trusted resources and help when you need it most.

Need Help?

Email us hello@mdrnet.org

Signal +1-973-626-7394 or @GetHelp.11

Our Services:

  • Peer Support, Coaching & Counseling, confidential, culturally competent crisis care (online and/or in-person) for journalists for up to 3 hours per person at no cost.
  • Task Forces & Training, practical, context-sensitive programs that co-create solutions with under served newsrooms.
  • Practical, context-sensitive programs, co-created with newsrooms, j-schools and freelancers.
  • Community-Based Partnerships, building bridges among journalism organizations, schools, and local allies to reinforce ecosystems of support